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Ionatural World

What is your field of expertise?

I would consider myself more knowledgable than an expert when it comes to choosing an alternative healthy life style.

What is your view on nutrition?

Nutrition is the key element for a healthy life.

How do you start your day?

I always start my day with a full glass of mineral water. This rehydrates the body, helps flush out toxins, and wakes up the metabolism and mind. This keeps me balanced amongst many other benefits. 

What is your favorite food/meal/herb?

My favorite food is Papaya wait no Mangoes, I mean Kale probably bananas.... fine.. Tomatoes! My favorite meals are the ones spend with my friends and family. My favorite herb is Cilantro/Coriander.

What inspired you to start I Love Alternatives?

I've always had a love/ hate relationship with food, so to say. Although what really inspired me to start "I Love Alternatives" was the loss of a friend to cancer. I decided it was time to spread the love I had for food through alternative options. I always keep the ingredients and dishes simple but they produce a vast amount of nutritional value.

Good health is stress free.

Shop Iona's products, browse her world and learn more about the health benefits of food on:

www.ilovealternatives.com

@ilovealternatives

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